Walnuts are round mononuclear seeds that grow on walnuts. They are a healthy source of fat, protein and fiber. Best of all, it can help improve heart and bone health and help you control your weight.
Walnut trees grow in eastern North America, but are now widely grown in China, Iran, and the United States in California, Arizona.
New studies show that eating nuts can slow cognitive decline in older people at higher risk. A study published in the American Journal of Clinical Nutrition found that eating nuts in healthy adults for two years had little effect on cognitive function, but had a greater effect on cigarette smokers in early neuropsychological tests. It’s insane. Even if it’s a small result, it can give better results if carried out for longer periods of time, says Joan Sabate, a researcher at Loma Linda University in the United States.
Nuts contain omega-3 fatty acids and polyphenols, which were previously proven effective in oxidative stress and inflammation. According to the researchers, both are driving forces for cognitive decline. According to researchers, this is the largest and most controlled study of the effect of soy on knowledge.
Sebate and his team first discovered the effects of nuts, it lowers blood cholesterol, therefore lowers cholesterol. The results were first published in the New England Medical Journal in 1993.
Walnuts are usually consumed as a snack, but you can also add it to salads, pasta, granola, soups and pastries. They are also used to make walnut oil, an expensive vegetable oil that is often used to dress salads. There are many varieties of walnuts that you can eat.
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So don’t wait any longer start consuming walnuts now and enjoy the short term as well as long term benefits of walnuts.