Getting up in the morning is already an entirely heavy errand (henceforth the tedious hitting of the nap button, which is certainly not something to be proud of ). You know how they state the initial step is consistently the hardest one to take? All things considered, if you are stressing when you get up, you are already starting your day awfully.
One of the main the thing that makes you feel worried or makes you stressed in the first part of day is your smartphone. Those who check their phone the first thing after waking up are more stressed than those who don’t.
What you eat and drink before anything else can likewise add to more significant levels of nervousness in the early hours of the day. Caffeine and sugar can expand tension side effects. Also, low glucose level in body because of an absence of nourishment can aggravate nervousness indications.
In the event that a night before you go to sleep stressing or wake up during the night with restless musings, you are probably going to feel on edge and worried about your day toward the beginning of the day.
To remove this morning anxiety from your life you need some changes in your lifestyle –
1. Get enough sleep for healthy body and healthy mind
2. Consume less alcohol and caffeine in your daily life
3. Exercise more
4. Meditation is the key for peaceful mind
5. Less stressful working environment.